Wrap au jambon
Nutritional Overview
Un wrap simple avec une tortilla, du jambon, des tranches de tomate et de la mayonnaise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au jambon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap au jambon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wrap au jambon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Wrap au jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Wrap au jambon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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