Wrap au blé complet
Nutritional Overview
Wrap au blé complet garni de saumon fumé, légumes frais, chou rouge et fromage allégé, pour un repas équilibré et riche en protéines.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wrap au blé complet contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Wrap au blé complet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Wrap au blé complet is an excellent energy source for active individuals and athletes.
• Wrap au blé complet contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Wrap au blé complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé complet contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
tortilla de blé complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage type Philadelphia allégé
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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