Wortel rösti met rucola
Nutritional Overview
Deze maaltijd bestaat uit een rösti van wortel, aardappel en ei, gebakken in olijfolie, geserveerd met rucola en een beetje balsamico azijn. Sommige waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wortel rösti met rucola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wortel rösti met rucola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Wortel rösti met rucola is an excellent energy source for active individuals and athletes.
• Wortel rösti met rucola contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wortel rösti met rucola is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olijfolie contributes 90 calories (28% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Wortel, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
150gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Rucola
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Balsamico azijn
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aardappel
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
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