Worstenbroodje
Nutritional Overview
A Dutch savory pastry consisting of spiced minced pork sausage wrapped in flaky puff pastry. It provides a moderate amount of protein and fats with moderate calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Worstenbroodje contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Worstenbroodje offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Worstenbroodje is an excellent energy source for active individuals and athletes.
• High in fats (20g), Worstenbroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Worstenbroodje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puff pastry dough contributes 200 calories (57% of total calories).
• Protein sources: Puff pastry dough, Minced pork sausage filling provide essential amino acids for muscle health.
• Energy sources: Puff pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puff pastry dough
100gr
Protein: 5g
| Carbs: 25g
| Fat: 10g
Minced pork sausage filling
75gr
Protein: 10g
| Carbs: 5g
| Fat: 10g
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