wołowina z fasolką i grzybami
Nutritional Overview
Danie składa się ze steku wołowego, żółtej fasolki szparagowej i pieczarek smażonych na niewielkiej ilości oleju. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, wołowina z fasolką i grzybami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! wołowina z fasolką i grzybami provides 38g of protein, supporting muscle growth, repair, and satiety.
• wołowina z fasolką i grzybami provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), wołowina z fasolką i grzybami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! wołowina z fasolką i grzybami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek wołowy contributes 250 calories (48% of total calories).
• Protein sources: stek wołowy provide essential amino acids for muscle health.
• Energy sources: fasolka szparagowa żółta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stek wołowy
150gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
fasolka szparagowa żółta
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
pieczarki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
olej do smażenia
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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