wołowina z chlebem i sałatką
Nutritional Overview
Posiłek składa się z duszonej wołowiny, kromki chleba żytniego oraz sałatki z arbuza z przyprawami i sokiem z arbuza. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wołowina z chlebem i sałatką contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wołowina z chlebem i sałatką provides 32g of protein, supporting muscle growth, repair, and satiety.
• wołowina z chlebem i sałatką provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), wołowina z chlebem i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wołowina z chlebem i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina duszona contributes 280 calories (68% of total calories).
• Protein sources: wołowina duszona provide essential amino acids for muscle health.
• Energy sources: chleb żytni, arbuz, sok z arbuza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina duszona
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
chleb żytni
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
arbuz
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok z arbuza
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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