wołowina z chlebem
Nutritional Overview
Posiłek składa się z gotowanej wołowiny i kromki chleba żytniego. Brak widocznych warzyw ani dodatków, wartości odżywcze oszacowane na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• wołowina z chlebem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! wołowina z chlebem provides 32g of protein, supporting muscle growth, repair, and satiety.
• wołowina z chlebem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), wołowina z chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. wołowina z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gotowana wołowina contributes 250 calories (68% of total calories).
• Protein sources: gotowana wołowina, chleb żytni provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gotowana wołowina
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
chleb żytni
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
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