Wołowina z buraczkami
Nutritional Overview
Posiłek składa się z duszonej wołowiny i tartych buraków. Brak widocznych dodatków takich jak tłuszcze roślinne czy przyprawy, więc ich wartości odżywcze ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wołowina z buraczkami contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wołowina z buraczkami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Wołowina z buraczkami provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Wołowina z buraczkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wołowina z buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina duszona contributes 280 calories (65% of total calories).
• Protein sources: wołowina duszona provide essential amino acids for muscle health.
• Energy sources: tarte buraki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina duszona
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
tarte buraki
250gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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