Wonton Soup
Nutritional Overview
A bowl of wonton soup with pork-filled dumplings, spinach, green onions, garlic, and black pepper in a light chicken broth. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wonton Soup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wonton Soup provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Wonton Soup is an excellent energy source for active individuals and athletes.
• High in fats (16g), Wonton Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wonton Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wontons (pork filling) contributes 280 calories (68% of total calories).
• Protein sources: wontons (pork filling), broth (chicken-based) provide essential amino acids for muscle health.
• Energy sources: wontons (pork filling), wonton wrapper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wontons (pork filling)
150gr
Protein: 20g
| Carbs: 20g
| Fat: 14g
spinach
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
green onions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth (chicken-based)
300gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wonton wrapper
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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