Wonton Soup
Nutritional Overview
A warm bowl of wonton soup with dumplings, bok choy, and savory broth. Nutritional values are estimated; sugar content is minimal and some values may be approximated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wonton Soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Wonton Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Wonton Soup is an excellent energy source for active individuals and athletes.
• Wonton Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wonton Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wontons contributes 220 calories (69% of total calories).
• Protein sources: Wontons, Broth provide essential amino acids for muscle health.
• Energy sources: Wontons, Broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wontons
120gr
Protein: 12g
| Carbs: 24g
| Fat: 8g
Bok choy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Broth
250gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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