Wonton Soup
Nutritional Overview
This is a bowl of wonton soup with visible wonton dumplings, bok choy, and broth. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Wonton Soup provides moderate energy and can fit well into most balanced meal plans.
• Wonton Soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Wonton Soup is an excellent energy source for active individuals and athletes.
• Wonton Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wonton Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wonton wrappers contributes 100 calories (38% of total calories).
Detailed Ingredient Breakdown
wonton wrappers
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
bok choy
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
green onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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