Wonton Soup
Nutritional Overview
A bowl of wonton soup containing dumplings filled with ground meat, leafy greens, and served in a savory broth.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wonton Soup contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Wonton Soup offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Wonton Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Wonton Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Wonton Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground pork contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
wonton wrappers
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
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