Wokgrönsaker med minikeso
Nutritional Overview
Wokade grönsaker med ägg, olja och två matskedar minikeso. Totalt cirka 350 kcal med protein från ägg och keso, samt lågt fettinnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wokgrönsaker med minikeso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wokgrönsaker med minikeso provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Wokgrönsaker med minikeso is an excellent energy source for active individuals and athletes.
• High in fats (18g), Wokgrönsaker med minikeso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wokgrönsaker med minikeso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 140 calories (40% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Böngroddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Minimajs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Minikeso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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