Wokgrönsaker med keso
Nutritional Overview
En tallrik med wokade grönsaker, sojastrimlor, shiratakinudlar, majs, tomatsås och keso. Vissa värden är uppskattade och kan variera. Saknade ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wokgrönsaker med keso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wokgrönsaker med keso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Wokgrönsaker med keso is an excellent energy source for active individuals and athletes.
• Wokgrönsaker med keso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wokgrönsaker med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sojastrimlor contributes 100 calories (27% of total calories).
• Protein sources: Wokgrönsaker, Sojastrimlor, Keso provide essential amino acids for muscle health.
• Energy sources: Wokgrönsaker, Sojastrimlor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wokgrönsaker
120gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
Sojastrimlor
60gr
Protein: 14g
| Carbs: 6g
| Fat: 2g
Keso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
Shiratakinudlar
80gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomatsås
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majs
40gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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