Wokgrönsaker med keso
Nutritional Overview
Tallriken innehåller keso, wokade grönsaker, kycklingstrimlor, ägg, shiratakinudlar, majs och paprika. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wokgrönsaker med keso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wokgrönsaker med keso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wokgrönsaker med keso is an excellent energy source for active individuals and athletes.
• Wokgrönsaker med keso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wokgrönsaker med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingstrimlor contributes 90 calories (26% of total calories).
• Protein sources: Keso, Kycklingstrimlor, Ägg provide essential amino acids for muscle health.
• Energy sources: Wokgrönsaker, Majs, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Wokgrönsaker
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Kycklingstrimlor
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Ägg
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Shiratakinudlar
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Paprika
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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