Wokade grönsaker med shirataki nudlar
Nutritional Overview
En kalorisnål wok med shirataki nudlar och färska grönsaker, toppad med solrosfrön och en klick grekisk fettfri yoghurt som ger protein och smak utan extra fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Wokade grönsaker med shirataki nudlar provides moderate energy and can fit well into most balanced meal plans.
• Wokade grönsaker med shirataki nudlar offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wokade grönsaker med shirataki nudlar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Wokade grönsaker med shirataki nudlar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wokade grönsaker med shirataki nudlar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solrosfrön contributes 100 calories (34% of total calories).
• Protein sources: Solrosfrön, Grekisk fettfri yoghurt provide essential amino acids for muscle health.
• Energy sources: Morot, Grönsaksblandning (ärtor, majs, bönor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shirataki nudlar
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aubergine
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Solrosfrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
Grönsaksblandning (ärtor, majs, bönor)
50gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Grekisk fettfri yoghurt
50gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
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