Wokade grönsaker med bläckfisk
Nutritional Overview
Rätten innehåller bläckfisk, lök, broccoli, blomkål, morötter och en okänd sås. Kalorier för såsen är uppskattade. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Wokade grönsaker med bläckfisk provides moderate energy and can fit well into most balanced meal plans.
• Wokade grönsaker med bläckfisk offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wokade grönsaker med bläckfisk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Wokade grönsaker med bläckfisk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wokade grönsaker med bläckfisk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bläckfisk contributes 90 calories (43% of total calories).
Detailed Ingredient Breakdown
Bläckfisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blomkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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