Wokad biff med grönsaker
Nutritional Overview
En wokad rätt med nötkött, zucchini, morötter, svamp, bambuskott och lök. Tillagad med lite matolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wokad biff med grönsaker contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wokad biff med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Wokad biff med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Wokad biff med grönsaker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Wokad biff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 150 calories (48% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Shiitakesvamp
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bambuskott
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Matolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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