Wok utan nudlar med superminikeso
Nutritional Overview
Wokad rätt utan nudlar och med mycket liten mängd keso, innehåller ägg, edamame, blandade grönsaker, jordnötter och olja. Lägre kolhydrater och något högre andel fett.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wok utan nudlar med superminikeso contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wok utan nudlar med superminikeso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Wok utan nudlar med superminikeso is an excellent energy source for active individuals and athletes.
• High in fats (20g), Wok utan nudlar med superminikeso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Wok utan nudlar med superminikeso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 86 calories (28% of total calories).
• Protein sources: keso, ägg, edamame, jordnötter provide essential amino acids for muscle health.
• Energy sources: gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
keso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
ägg
70gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
edamame
50gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
gröna ärtor
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
haricots verts
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jordnötter
3gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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