Wok Poisson et Légumes
Nutritional Overview
A nutritious wok dish combining lean white fish with mixed vegetables sautéed in a small amount of oil, offering a balanced meal high in protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Wok Poisson et Légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Wok Poisson et Légumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Wok Poisson et Légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Wok Poisson et Légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wok Poisson et Légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed vegetables contributes 80 calories (35% of total calories).
• Protein sources: Fish (white fish), Mixed vegetables provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish (white fish)
70gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Mixed vegetables
100gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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