Wok med keso och frön
Nutritional Overview
En näringsrik måltid med kyckling, wokade grönsaker, shiratakinudlar, superminikeso och solrosfrön – helt utan sås för ett lägre fettinnehåll.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wok med keso och frön contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wok med keso och frön provides 41g of protein, supporting muscle growth, repair, and satiety.
• Wok med keso och frön provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Wok med keso och frön contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Wok med keso och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 165 calories (43% of total calories).
• Protein sources: Kyckling, Superminikeso provide essential amino acids for muscle health.
• Energy sources: Wokgrönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Wokgrönsaker
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Superminikeso
100gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Shiratakinudlar
100gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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