Wok med keso
Nutritional Overview
Rätten består av shiratakinudlar, kycklingbröst, blandade wokgrönsaker, ägg och en portion keso. Näringsvärden för vissa ingredienser är uppskattade. Totalt kaloriinnehåll är summerat från alla ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wok med keso contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wok med keso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Wok med keso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Wok med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wok med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (30% of total calories).
• Protein sources: Kycklingbröst, Blandade grönsaker (morot, majs, ärtor, paprika), Ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (morot, majs, ärtor, paprika), Keso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shiratakinudlar
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Blandade grönsaker (morot, majs, ärtor, paprika)
120gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
100gr
Protein: 11g
| Carbs: 7g
| Fat: 8g
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