Wok med grönsaker och keso
Nutritional Overview
Wok med shiratakinudlar, morot, majs, paprika, ägg, keso, champinjoner och sojabönor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wok med grönsaker och keso contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wok med grönsaker och keso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wok med grönsaker och keso is an excellent energy source for active individuals and athletes.
• Wok med grönsaker och keso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wok med grönsaker och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 80 calories (24% of total calories).
• Protein sources: Ägg, Keso, Sojabönor provide essential amino acids for muscle health.
• Energy sources: Morot, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shiratakinudlar
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sojabönor
50gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
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