Wok med fisk och grönsaker
Nutritional Overview
Ser ut som en wok med fisk, vitkål, morot, röd paprika, purjolök och lök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wok med fisk och grönsaker contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wok med fisk och grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Wok med fisk och grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Wok med fisk och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wok med fisk och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fisk contributes 140 calories (44% of total calories).
• Protein sources: fisk provide essential amino acids for muscle health.
• Energy sources: vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fisk
90gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
vitkål
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
morot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
röd paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
purjolök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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