Wok fruits de mer
Nutritional Overview
Plat de fruits de mer sautés au wok avec légumes variés et sauce. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wok fruits de mer contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wok fruits de mer provides 48g of protein, supporting muscle growth, repair, and satiety.
• Wok fruits de mer provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Wok fruits de mer contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wok fruits de mer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce wok contributes 140 calories (34% of total calories).
• Protein sources: crevettes, calmars, sauce wok provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
calmars
100gr
Protein: 15g
| Carbs: 3g
| Fat: 2g
champignons noirs
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
brocoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pousses de soja
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
sauce wok
40gr
Protein: 5g
| Carbs: 2g
| Fat: 11g
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