Wok cu legume și ou
Nutritional Overview
Această rețetă conține legume (morcovi, ardei, broccoli, ceapă), ou și ulei vegetal. Valorile nutriționale pentru unele ingrediente sunt estimate, iar zahărul este calculat doar pentru legume. Dacă lipsesc ingrediente, valorile lipsă sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Wok cu legume și ou provides moderate energy and can fit well into most balanced meal plans.
• Wok cu legume și ou offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wok cu legume și ou provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Wok cu legume și ou contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wok cu legume și ou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ulei vegetal contributes 100 calories (38% of total calories).
• Protein sources: Ou provide essential amino acids for muscle health.
• Energy sources: Morcovi, Ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morcovi
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ardei gras roșu
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ceapă
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ulei vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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