Wieloziarniste pieczywo z serkiem
Nutritional Overview
Light meal with multigrain bread, creamy cheese, fresh tomato and lean turkey ham, providing balanced protein and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wieloziarniste pieczywo z serkiem contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Wieloziarniste pieczywo z serkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Wieloziarniste pieczywo z serkiem is an excellent energy source for active individuals and athletes.
• Wieloziarniste pieczywo z serkiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Wieloziarniste pieczywo z serkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb wieloziarnisty contributes 180 calories (59% of total calories).
• Protein sources: Chleb wieloziarnisty, Serek Kiri, Szynka z indyka provide essential amino acids for muscle health.
• Energy sources: Chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb wieloziarnisty
75gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Serek Kiri
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Pomidor
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Szynka z indyka
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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