Wholegrain Bread with Walnuts, Feta, and Cappuccino
Nutritional Overview
A balanced combination of wholegrain bread for fiber, walnuts and feta for healthy fats and protein, and a high-protein cappuccino, offering moderate protein, healthy fats, and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Wholegrain Bread with Walnuts, Feta, and Cappuccino contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Wholegrain Bread with Walnuts, Feta, and Cappuccino offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Wholegrain Bread with Walnuts, Feta, and Cappuccino provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Wholegrain Bread with Walnuts, Feta, and Cappuccino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Wholegrain Bread with Walnuts, Feta, and Cappuccino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 100 calories (28% of total calories).
• Protein sources: wholegrain bread, feta cheese, cappuccino (high protein low fat milk, no sugar) provide essential amino acids for muscle health.
• Energy sources: wholegrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wholegrain bread
40gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
walnuts
20gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
cappuccino (high protein low fat milk, no sugar)
200gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
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