Whole wheat toast+Labne
Nutritional Overview
Two whole-wheat toasts with 1 tbsp labne; moderate calories with solid protein and fiber, low added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Whole wheat toast+Labne provides moderate energy and can fit well into most balanced meal plans.
• Whole wheat toast+Labne offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Whole wheat toast+Labne provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Whole wheat toast+Labne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole wheat toast+Labne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat toast bread contributes 150 calories (52% of total calories).
• Protein sources: Whole wheat toast bread, Labne provide essential amino acids for muscle health.
• Energy sources: Whole wheat toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat toast bread
100gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Labne
45gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
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