Nutritional Overview
A healthy whole wheat sandwich with vegetables and a light spread, providing a balanced mix of protein, carbs, and fats.
Health Insights & Benefits
• At 250 calories, Whole Wheat Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Whole Wheat Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Whole Wheat Sandwich is an excellent energy source for active individuals and athletes.
• Whole Wheat Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole Wheat Sandwich provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 140 calories (56% of total calories).
