Whole Wheat Sandwich
Nutritional Overview
A whole wheat sandwich with visible mold, making it unsafe for consumption.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Whole Wheat Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Whole Wheat Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Whole Wheat Sandwich is an excellent energy source for active individuals and athletes.
• Whole Wheat Sandwich contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Whole Wheat Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 200 calories (80% of total calories).
Detailed Ingredient Breakdown
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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