Whole Wheat Chicken Wrap
Nutritional Overview
A balanced whole wheat chicken wrap combining lean protein, moderate carbs, and fats with a creamy touch from Greek yoghurt and savory salami.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Wheat Chicken Wrap contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whole Wheat Chicken Wrap provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Whole Wheat Chicken Wrap is an excellent energy source for active individuals and athletes.
• High in fats (18g), Whole Wheat Chicken Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Whole Wheat Chicken Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 140 calories (36% of total calories).
• Protein sources: Whole wheat wrap, Chicken breast, Greek yoghurt, Salami provide essential amino acids for muscle health.
• Energy sources: Whole wheat wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat wrap
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Greek yoghurt
60gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Salami
30gr
Protein: 8g
| Carbs: 1g
| Fat: 12g
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