Whole grain toast + PB
Nutritional Overview
A slice of whole grain toast topped with peanut butter, providing moderate carbs, higher healthy fats, and decent protein with some added sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole grain toast + PB contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole grain toast + PB offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Whole grain toast + PB is an excellent energy source for active individuals and athletes.
• High in fats (18g), Whole grain toast + PB provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Whole grain toast + PB provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 230 calories (68% of total calories).
• Protein sources: Whole grain toast, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Whole grain toast, Peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain toast
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Peanut butter
18gr
Protein: 10g
| Carbs: 10g
| Fat: 16g
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