Whole Grain Roll with Chive Cheese
Nutritional Overview
A balanced snack featuring a whole grain roll, creamy chive cheese with moderate fats and protein, and a fresh pepper providing vitamins and fiber.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Grain Roll with Chive Cheese contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole Grain Roll with Chive Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Whole Grain Roll with Chive Cheese is an excellent energy source for active individuals and athletes.
• Whole Grain Roll with Chive Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole Grain Roll with Chive Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain roll (Bułka całe ziarno) contributes 150 calories (44% of total calories).
• Protein sources: Whole grain roll (Bułka całe ziarno), Łaciaty chive cream cheese (serek ze szczypiorkiem), Paprika (one pepper) provide essential amino acids for muscle health.
• Energy sources: Whole grain roll (Bułka całe ziarno), Paprika (one pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain roll (Bułka całe ziarno)
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Łaciaty chive cream cheese (serek ze szczypiorkiem)
50gr
Protein: 8g
| Carbs: 3g
| Fat: 10g
Paprika (one pepper)
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!