Whole Grain Bun with Chive Cheese
Nutritional Overview
A nutritious meal featuring a high-fiber whole grain bun, creamy chive-flavored cheese for protein, and fresh bell pepper adding vitamins and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Grain Bun with Chive Cheese contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Whole Grain Bun with Chive Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Whole Grain Bun with Chive Cheese is an excellent energy source for active individuals and athletes.
• Whole Grain Bun with Chive Cheese contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole Grain Bun with Chive Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bun contributes 210 calories (66% of total calories).
• Protein sources: Whole grain bun, Chive cream cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bun
80gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
Chive cream cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 5g
Bell pepper
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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