Whole Grain Bun Breakfast
Nutritional Overview
Breakfast with a whole grain bun, butter, 2-egg omelet with crab roe, and small coffee with milk, providing balanced protein, good fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whole Grain Bun Breakfast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whole Grain Bun Breakfast provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Whole Grain Bun Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Whole Grain Bun Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Whole Grain Bun Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bun contributes 180 calories (44% of total calories).
• Protein sources: Whole grain bun, Omelet from 2 eggs, Coffee with milk (small cup) provide essential amino acids for muscle health.
• Energy sources: Whole grain bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bun
60gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Omelet from 2 eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Crab roe (1 tsp)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Coffee with milk (small cup)
100gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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