Whole Grain Bread and Cheese
Nutritional Overview
A nutritious snack combining whole grain bread rich in fiber and carbohydrates with protein- and fat-rich cheese, providing a balanced source of energy and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Whole Grain Bread and Cheese provides moderate energy and can fit well into most balanced meal plans.
• Whole Grain Bread and Cheese offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Whole Grain Bread and Cheese is an excellent energy source for active individuals and athletes.
• Whole Grain Bread and Cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whole Grain Bread and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 113 calories (63% of total calories).
• Protein sources: Whole grain bread, Cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
50gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Cheese
20gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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