White Salty Peanut Bar
Nutritional Overview
This is a Barebells White Salty Peanut protein bar containing 20g of protein, low sugar, and moderate fat. Some ingredient values are estimated due to limited packaging info.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, White Salty Peanut Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! White Salty Peanut Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• White Salty Peanut Bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• White Salty Peanut Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. White Salty Peanut Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein contributes 80 calories (40% of total calories).
• Protein sources: Milk protein, Peanuts provide essential amino acids for muscle health.
• Energy sources: Fiber syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
40gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Peanuts
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Sweetener blend
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cocoa butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Fiber syrup
20gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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