White Rice with Boiled Eggs
Nutritional Overview
A simple meal of white rice and boiled eggs providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, White Rice with Boiled Eggs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! White Rice with Boiled Eggs provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), White Rice with Boiled Eggs is an excellent energy source for active individuals and athletes.
• White Rice with Boiled Eggs contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. White Rice with Boiled Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 155 calories (53% of total calories).
• Protein sources: white rice, boiled eggs provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
56gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
boiled eggs
100gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
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