White Pitta with Ham & Beef
Nutritional Overview
A balanced meal of white pitta bread with lean ham and roast beef, a small amount of lighter butter and a fresh apple, providing moderate protein, carbs and fats with natural sugars from the fruit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Pitta with Ham & Beef contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! White Pitta with Ham & Beef provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), White Pitta with Ham & Beef is an excellent energy source for active individuals and athletes.
• High in fats (15g), White Pitta with Ham & Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. White Pitta with Ham & Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White pitta bread contributes 180 calories (40% of total calories).
• Protein sources: White pitta bread, Two slices ham, Two slices roast beef provide essential amino acids for muscle health.
• Energy sources: White pitta bread, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White pitta bread
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Lurpak lighter butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Apple
150gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Two slices ham
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Two slices roast beef
50gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
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