White Fish Veggie Salad
Nutritional Overview
A nutritious salad featuring white fish, roasted vegetables, capers, parsley, mozzarella, and olive oil. High in protein and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Fish Veggie Salad contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! White Fish Veggie Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• White Fish Veggie Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• White Fish Veggie Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! White Fish Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 120 calories (36% of total calories).
• Protein sources: White fish, Mozzarella cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
White fish
80gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Yellow bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Capers
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fresh parsley
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
Eggplant
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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