White Chocolate Raspberry Protein Drink
Nutritional Overview
This is a high-protein, low-fat, lactose-free milk drink with raspberry and white chocolate flavor. All values are estimated based on typical ingredients for this type of product. Some values may be missing or approximate due to lack of full nutritional label.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Chocolate Raspberry Protein Drink contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! White Chocolate Raspberry Protein Drink provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), White Chocolate Raspberry Protein Drink is an excellent energy source for active individuals and athletes.
• White Chocolate Raspberry Protein Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. White Chocolate Raspberry Protein Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 160 calories (46% of total calories).
• Protein sources: Milk (low fat, lactose free), Whey Protein provide essential amino acids for muscle health.
• Energy sources: Milk (low fat, lactose free), Raspberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (low fat, lactose free)
300gr
Protein: 15g
| Carbs: 15g
| Fat: 2g
Whey Protein
50gr
Protein: 35g
| Carbs: 5g
| Fat: 2g
Raspberry
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
White Chocolate
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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