White Chocolate Protein Bar
Nutritional Overview
This is a white chocolate protein bar (62g) with 195 calories, 21g protein, 26g carbs, 5g fat, and 5g sugar. Main ingredients are white chocolate, whey protein, coconut oil, maltodextrin, and oats. Some ingredient values are estimated and may be missing; unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, White Chocolate Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! White Chocolate Protein Bar provides 21g of protein, supporting muscle growth, repair, and satiety.
• White Chocolate Protein Bar provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• White Chocolate Protein Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. White Chocolate Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 80 calories (41% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: White chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White chocolate
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Whey protein
20gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Coconut oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Maltodextrin
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Whole grain oats
4gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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