White Bread with Cheese & Mortadella
Nutritional Overview
A sandwich made with white bread, cheese, and mortadella providing moderate protein, carbohydrates, and fats with a balanced caloric value.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White Bread with Cheese & Mortadella contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! White Bread with Cheese & Mortadella provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), White Bread with Cheese & Mortadella is an excellent energy source for active individuals and athletes.
• High in fats (18g), White Bread with Cheese & Mortadella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing White Bread with Cheese & Mortadella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White Bread contributes 150 calories (36% of total calories).
• Protein sources: White Bread, Cheese, Mortadella provide essential amino acids for muscle health.
• Energy sources: White Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Bread
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cheese
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Mortadella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
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