White bean stew
Nutritional Overview
A hearty white bean stew with tomato sauce and olive oil. Some ingredients and exact quantities are not visible, so values are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• White bean stew contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• White bean stew offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), White bean stew is an excellent energy source for active individuals and athletes.
• White bean stew contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! White bean stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 240 calories (75% of total calories).
Detailed Ingredient Breakdown
white beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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