Whiskey and mixed nuts
Nutritional Overview
This meal includes four glasses of whiskey (total 200g) and a small bowl of mixed nuts (35g). Most of the calories come from alcohol, with protein, carbs, and fat contributed by the mixed nuts.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Whiskey and mixed nuts is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Whiskey and mixed nuts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Whiskey and mixed nuts provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Whiskey and mixed nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Whiskey and mixed nuts should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whiskey contributes 560 calories (74% of total calories).
• Protein sources: mixed nuts provide essential amino acids for muscle health.
• Energy sources: mixed nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whiskey
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed nuts
35gr
Protein: 10g
| Carbs: 13g
| Fat: 19g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!