Whey with NotMilk and Chipa
Nutritional Overview
A protein-rich meal combining whey and chipa with plant-based milk, moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey with NotMilk and Chipa contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey with NotMilk and Chipa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Whey with NotMilk and Chipa is an excellent energy source for active individuals and athletes.
• Whey with NotMilk and Chipa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whey with NotMilk and Chipa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chipa Paraguaya (45 gr) contributes 170 calories (47% of total calories).
• Protein sources: Whey Protein (1 dose, ~30 gr), Chipa Paraguaya (45 gr) provide essential amino acids for muscle health.
• Energy sources: NotMilk (200 ml), Chipa Paraguaya (45 gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
NotMilk (200 ml)
200gr
Protein: 2g
| Carbs: 9g
| Fat: 3g
Whey Protein (1 dose, ~30 gr)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Chipa Paraguaya (45 gr)
45gr
Protein: 8g
| Carbs: 19g
| Fat: 8g
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