Whey with Notmilk and Bolacha
Nutritional Overview
A protein-rich snack with moderate carbs and fats, including plant-based milk, whey protein, and corn biscuit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey with Notmilk and Bolacha contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey with Notmilk and Bolacha provides 33g of protein, supporting muscle growth, repair, and satiety.
• Whey with Notmilk and Bolacha provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Whey with Notmilk and Bolacha contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whey with Notmilk and Bolacha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Dux contributes 120 calories (36% of total calories).
• Protein sources: Whey Dux, Bolacha de fubá provide essential amino acids for muscle health.
• Energy sources: Notmilk, Bolacha de fubá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Notmilk
200gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Whey Dux
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Bolacha de fubá
30gr
Protein: 6g
| Carbs: 11g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!