Whey with NotMilk and Biscuits
Nutritional Overview
A protein-rich meal combining whey protein, plant-based milk, and cream crackers, offering balanced macros with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Whey with NotMilk and Biscuits contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Whey with NotMilk and Biscuits provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Whey with NotMilk and Biscuits is an excellent energy source for active individuals and athletes.
• Whey with NotMilk and Biscuits contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whey with NotMilk and Biscuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cream Cracker Biscuit contributes 167 calories (47% of total calories).
• Protein sources: Whey DUX, Cream Cracker Biscuit provide essential amino acids for muscle health.
• Energy sources: NotMilk (plant-based milk), Cream Cracker Biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey DUX
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
NotMilk (plant-based milk)
200gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Cream Cracker Biscuit
50gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
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