Whey with Cream Cracker Mix
Nutritional Overview
A light meal combining cream cracker biscuits, plant-based milk, and whey protein providing a balanced mix of protein and carbs with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Whey with Cream Cracker Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey with Cream Cracker Mix provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Whey with Cream Cracker Mix is an excellent energy source for active individuals and athletes.
• Whey with Cream Cracker Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Whey with Cream Cracker Mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoito cream cracker contributes 195 calories (70% of total calories).
• Protein sources: biscoito cream cracker, whey dux provide essential amino acids for muscle health.
• Energy sources: biscoito cream cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscoito cream cracker
45gr
Protein: 5g
| Carbs: 30g
| Fat: 5g
leite notmilk
200gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
whey dux
30gr
Protein: 18g
| Carbs: 0g
| Fat: 0g
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